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Nourish. Move. Heal. Thrive.

ThriveWell

Holistic Health Coaching by Nagalakshmi

GOOD HABITS, BETTER HEALTH. BEST VERSION OF YOU.

Empower your mind, body, and spirit. Guided by 14+ years of professional experience, we create personalized wellness strategies for sustainable health, weight management, and inner peace.

Weight Management Habit Formation Pain Management Stress & Anxiety Relief Gut Health & Cleansing Online Coaching
Nagalakshmi - Holistic Health Coach

14+ Years

Teaching & Coaching

Holistic Coaching by Nagalakshmi

5-Star Rated Coach

International Certified Yoga Trainer & Accredited Holistic Health Coach

With over 14 years of teaching and coaching experience, I have helped more than 200 clients align their diet, physical movement, and mindset. My approach combines classical yoga methodologies with modern holistic nutrition and wellness practices to build resilient habit formations that bring lasting physical and mental correction.

Core Credentials:

  • International Certified Yoga Trainer

    Sivananda Ashram, Madurai

  • PG Diploma in Yoga Education

    Kaivalyadhama, Lonavala

  • Certified Holistic Health Coach

    Accredited by Indian Yoga Association | Yoga Therapy Accredited

  • Yoga Therapy Certification

    Kaivalya Yogavignanana Kendra

  • Academic & Professional Degrees

    B.A, PTT, YTT (Yoga Teacher Training)

  • Meditation Training & Certification

    Traditional training from classical practitioners in Rishikesh

Specific Health Issues We Deal With

Through customized holistic health coaching and targeted yoga therapy, we address root causes to assist you in managing and recovering from chronic ailments.

Back Pain & Neck Pain

Relieve pressure with core strengthening, gentle spinal decompression, and ergonomic posture corrections.

Knee Pain

Rebuild knee stability using targeted lower-limb strengthening and low-impact joint mobilization therapy.

Thyroid Issues

Support endocrine system health with throat-stimulating yoga asanas and hormone-balancing nutrition guidance.

Diabetes Management

Naturalize glucose levels through metabolic-enhancing yoga, active movement, and glucose-conscious diet plans.

Hypertension

Buffer arterial pressures with deep restorative breathing exercises, calming postures, and stress relief.

Migraine Relief

Minimize migraine triggers using head/neck muscle relaxation, trigger diet screening, and restorative breathing.

Fatty Liver

Facilitate hepatic detox with targeted gut-cleansing nutrition plans and abdominal-stimulating postures.

Obesity

Achieve sustainable body fat reduction through habit correction, portion management, and metabolic activation yoga.

Women's Menstrual Health

Balance menstrual cycles and alleviate PCOS/PMS discomfort through hormone-balancing yoga therapy and diet.

Stress & Anxiety

Calm the nervous system with mindfulness, specialized meditation practices, and parasympathetic nerve stimulation.

Sleep Issues

Overcome insomnia and align circadian rhythms through healthy evening wind-down hygiene and breathing.

Our Holistic Accreditations

We provide personalized coaching designed to systematically improve every facet of your physiological and psychological health.

Lifestyle Assessment

Evaluate your current daily routines, nutrition habits, metabolic markers, health challenges, and long-term well-being goals.

Personalized Wellness Plans

Receive highly detailed, sustainable, and tailored wellness blueprints that align perfectly with your body type and environment.

Weight Management

Support body transformation through balanced metabolic correction, helping you gain, lose, or maintain weight healthily.

Nutrition Guidance

Transition to healthy, energy-boosting diet habits that enhance digestion, support organs, and stabilize blood sugar naturally.

Stress Management

Learn specialized meditation, deep mindfulness, breathing exercises, and relaxation mechanisms to buffer daily pressures.

Sleep Improvement

Re-align your circadian rhythm. Develop healthy pre-sleep routines and hygiene to achieve deep, restful sleep every night.

Physical Activity Coaching

Custom daily movement coaching involving targeted stretches, dynamic exercises, and cardiovascular fitness for agility.

Habit Formation

Replace negative, energy-draining behaviors with healthy, automated, and sustainable lifestyle practices over time.

Yoga & Meditation

Individualized coaching in traditional asanas, pranayama, and yogic breathing techniques for deep mind-body balance.

Preventive Wellness

Gain knowledge about optimal lifestyle practices that strengthen your immune system and reduce future health risks.

Corporate Wellness

Conduct tailored wellness talks, workshops, and dynamic group fitness sessions to enhance employee energy and focus.

Online Health Coaching

Get coached in the comfort of your home with secure live video conferences, phone calls, and structured chats.

Best Outgoing Student Certificate from Kaivalyadhama
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Prestige Recognition

Best Outgoing Student

Kaivalyadhama Yoga Institute, Lonavala

This highly distinguished award is presented annually to the top-performing postgraduate scholar at Kaivalyadhama, one of the oldest and most respected scientific yoga research and training institutes globally. It recognizes Nagalakshmi's academic distinction, clinical prowess in yoga therapy, and exemplary service to classical yogic education.

Certifications

A testimony of professional expertise and rigorous study at the premier institutions of traditional yoga and modern health sciences.

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Click on any certificate to view it in full screen

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What Our Clients Say

Discover how our holistic approach has facilitated recovery and confidence for our wellness members.

"I am diagnosed with Osteoarthritis and also torn meniscus of both knees. I tried medication, physiotherapy, steroid injections, but my knees continued to deteriorate. Then I had Bursitis, and walking beyond 10 steps became impossible.

Mrs Nagalakshmi, my daughter's Yoga teacher stepped in. My Bursitis is gone on day 1. By end of the month, I am able to walk without difficulty. She understood my problem and started with asanas I could handle and slowly and surely guiding me towards an effective and sustainable process.

Nagalakshmi garu is a thorough professional and she loves what she is doing. She is calm, gentle and gives a lot of positive reinforcement. Her holistic approach is helping my body to make course corrections. Now I am walking, eating right and got back my confidence. Nagalakshmi garu, thank you. 🙏"
Sujatha allure
★★★★★
"Miss Naga lakshmi, comes with a wealth of experience in her profession. She has been my mentor for quite some time, before she took a sabbatical to acquire more knowledge in her field of Yoga. I was excited to take her call and even more excited to restart the program under her guidance. What probably keeps her on a different pedestal, when compared to many of her colleagues in this field, is her personal touch and ever willing to learn and pass on the benefits to her students/clients.

Having a daughter who is a qualified medical Doctor in the family helps her recheck and validate her teachings on a regular basis. On a personal front, I am very happy with her and I am looking forward to restarting my association from where I stopped. All the best Nagalakshmi garu."
Suguna garu
★★★★★
"Nagalakshmi garu has been a very positive influence on my health and fitness journey. I started doing yoga with her after multiple attempts to get fit and healthy had failed. I was not feeling my best, I had cramps in my soles and I was mentally agitated. Her cheerful attitude, positive spirit and motivation helped me stick to a regular yoga schedule which helped me mentally and physically. All the aches and pains I was experiencing gradually went away and I started feeling much calmer. She is a great person, and I'm sure anyone who is getting coached by her will have a very positive and fulfilling health journey. I wish her all the best in her new endeavour!"
Dr. Madhuri garu
★★★★★
"The yoga classes were really helpful, especially during the COVID period. They helped me maintain a healthy routine and stay active during a time when it was difficult to do so. The breathing exercises were particularly beneficial and made a noticeable difference to my overall well-being.

Ma’am is an excellent trainer. She always ensured we maintained the correct postures and patiently corrected us whenever needed. Her guidance, attention to detail, and encouraging approach made every session enjoyable and effective. I’m truly grateful for the positive impact these classes had on my health and routine."
Satyanarayana garu
★★★★★
"Sri Nagalakshmi Garu’s yoga and wellness sessions were truly a blessing for our team. Her 14+ years of experience reflected in every session through her calm guidance, deep knowledge, and genuine care for each person’s well-being. She didn’t just teach yoga — she created a space where people felt supported, motivated, and encouraged to take better care of themselves.

Her thoughtful approach to teaching different asanas helped many of our employees build healthier habits and find comfort in managing everyday stress and health concerns. What we appreciated most was her warmth, patience, and the positive energy she brought into every session. She has a beautiful way of connecting with people and making wellness feel both simple and meaningful.

We are truly thankful to Sri Nagalakshmi Garu for her dedication, expertise, and the sincere impact she made on our workplace. She helped us all move a little closer to a healthier, more balanced life, and we will always remember her contribution with gratitude."
Chaitanya Aparna H.R
★★★★★
"I am Rajani, and I am 50 years old. I learned yoga from Nagalaxmi Garu about a year ago, and it was truly a wonderful experience.

Among all the teachers I have met, Nagalaxmi Garu is the best. She teaches with incredible patience, kindness, and dedication. Her classes are very systematic, making every session easy to follow and understand. She ensures that each student learns the correct techniques with great care and personal attention.

I sincerely appreciate her commitment and passion for teaching. I wholeheartedly recommend Nagalaxmi Garu to anyone who wants to learn yoga in a supportive, professional, and encouraging environment."
Rajani garu
★★★★★
"Respected Nagalakshmi garu, you have taken yoga classes for me for about two months. I am extremely happy that I have been benefited in reducing back pain and my overall health has been improved, and I am thankful and grateful to you. Kesavarao"
Keshav Rao garu
★★★★★
"Hello friends!

My name is Rama Chandra V. I am a professional based in Hyderabad. Due to the demands of my profession, I have always had a busy schedule and, unfortunately, could not devote enough time to my personal health and well-being.

On the advice of a close friend, I joined yoga sessions conducted by Mrs. Naga Lakshmi. Looking back, it has been one of the best decisions I have made.

Learning yoga under Mrs. Naga Lakshmi has been a truly wonderful and life-changing experience. Her calm and patient guidance, profound knowledge, and personal attention make every session both enjoyable and meaningful. Within just a few months, I experienced significant improvements in my flexibility, posture, physical fitness, and overall well-being.

What makes her teaching unique is that she presents yoga not merely as a form of physical exercise, but as a complete way of life that promotes physical, mental, and emotional wellness.

I sincerely thank Mrs. Naga Lakshmi for her dedication and inspiration. I wholeheartedly recommend her to anyone seeking better health, inner peace, and a balanced lifestyle through yoga."
Ramachandra garu
★★★★★

Client Audio Review

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Video Journey Case Study

Pre-Coaching Assessment Form

Kindly fill out this structured health analysis form. All information is secure, strictly confidential, and used solely to customize your holistic wellness roadmap.

1
Basic Info
2
Health & History
3
Lifestyle
4
Goals

Step 1: Personal Details

Step 2: Health Profile & Concerns

Metabolic Health Concerns

Digestive Health Concerns

Hormonal & Immune Concerns

Step 3: Lifestyle, Sleep & Diet

Step 4: Wellness Goals & Mindset

Call Us

+91 9866983657

WhatsApp

+91 9866983657

Email Address

nagasri1106@gmail.com